Infrared Salt Sauna

For sauna appointments:

Call Muktinath Holistic Center at 203-518-5808 or email muktinathhc@gmail.com

Individual Session

$5 Rental fee then $1 per min

Couples Session 

Add $5

Massage/ Healing Package 

Add Salt Sauna to any massage or healing

25min $20    45min $40

Cleanse Package

10 Salt Sauna Sessions (30min) $250

Purity Package

10 Salt Sauna Sessions (30-45min)and 2 energy healing sessions with Sierra $400

Om Package

20 Salt Sauna Sessions (30-45min) and 4 energy healing sessions with Sierra $700

For Packages please note you can share with a friend as a couple session or split sessions!

images (1).jpg

Six Benefits of Infrared Sauna Therapy

1. Detoxification

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.

2. Relaxation

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

3. Pain Relief

If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

4. Weight Loss

The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled, Effect of Sweating in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.

5. Improved Circulation

As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

6. Skin Purification

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

Sauna use can provide many profound health benefits such as detoxification, relaxation, pain relief, weight loss, improved circulation,  skin purification, relief from chronic fatigue and mild depression. Infrared light directly and deeply penetrates the tissues and heats up the core body temperature without the extreme heat of traditional saunas. They provide all the benefits of sitting in the natural sunlight while protecting you from the dangerous effects of solar radiation.

Himalayan salt, the oldest and purest form of salt, contains 84 minerals that our body needs. For centuries, Europeans have visited  natural salt caves to help relieve symptoms of respiratory disease and skin disease, to boost the immune system, reduce chronic stress and fatigue, and for the natural anti-inflammatory and anti-bacterial properties of the salt. Salt has also been long revered as a method for cleansing and detoxifying your energy body, chakras, and aura.

Our SaunaRay sauna at Muktinath was hand crafted in Canada using non-allergic Basswood and sealed with pure beeswax. It was built to the highest standards in the industry and is certified toxin-free and a low-EMF unit. When we paired the healing power of this sauna with the incredible benefits of himalayan salt therapy we created a innovative combination therapy to greatly enhance the wellness and health of not only your physical body but for your energy body as well!

Guidelines for Sauna Usage

Contra-indications for Sauna Usage

 

Six Benefits of Himalayan Salt

Himalayan salt, which is the oldest and purest form and contains 84 minerals that our body needs. For centuries, Europeans have sat in natural salt caves to help relieve symptoms of poor health. The secret of healing in the salt cave is simple. The air is intensively saturated with negative ions along with many minerals. By breathing in these elements, the body finds balance and begins to heal itself. This makes salt therapy a viable  alternative to treat many health complaints.

1.  Respiratory illnesses, including:

  • Asthma
  • Eczema
  • Seasonal allergies
  • Bronchitis
  • Sinus infections/sinusitis
  • Emphysema
  • Cystic fibrosis
  • Whooping cough
  • Ear infection
  • Tonsillitis
  • Common cold and flu

2.  Skin diseases including: eczema, psoriasis, and acne

3.  Stress reduction

4.  Boost the immune system

5.  Reduce chronic stress and fatigue

6.  Anti-inflammatory and anti-bacterial properties

Choose to add Aromatherapy to any Sauna session for added relaxation and detoxification!

Choose to add Aromatherapy to any Sauna session for added relaxation and detoxification!

Six Benefits of Himalayan Salt

Himalayan salt, which is the oldest and purest form and contains 84 minerals that our body needs. For centuries, Europeans have sat in natural salt caves to help relieve symptoms of poor health. The secret of healing in the salt cave is simple. The air is intensively saturated with negative ions along with many minerals. By breathing in these elements, the body finds balance and begins to heal itself. This makes salt therapy a viable  alternative to treat many health complaints.

1.  Respiratory illnesses, including:

  • Asthma
  • Eczema
  • Seasonal allergies
  • Bronchitis
  • Sinus infections/sinusitis
  • Emphysema
  • Cystic fibrosis
  • Whooping cough
  • Ear infection
  • Tonsillitis
  • Common cold and flu

2.  Skin diseases including: eczema, psoriasis, and acne

3.  Stress reduction

4.  Boost the immune system

5.  Reduce chronic stress and fatigue

6.  Anti-inflammatory and anti-bacterial properties