Prerequisite: IYS1 and IYS2
This short session is a refresher for the basic tools of “Scanning” and “Sweeping”. We will review the techniques and practice them so we feel comfortable using them.
This groups will then be empowered to assist anyone in the community who needs a little help as they go through strong emotional challenges or requires a little extra attention during or after meditations.
We want to develop a stronger sense of community and offer people opportunities to get involved and serve.
By Heartfelt Donation